Pull B

by gecko4u

Settings

lbskgs

Summary

January 16th, 2019
1 h
29 sets, 284 reps
36484.08 lbs

1. Klimmzug

Set 1: 14 x 0 lbs
Set 2: 7 x 44.09 lbs
Set 3: 5 x 49.6 lbs
Set 4: 6 x 44.09 lbs
Set 5: 7 x 33.07 lbs
Set 6: 7 x 38.58 lbs

Total: 1322.77 lbs

2. Lat pulldowns neu

Set 1: 12 x 137.57 lbs
Set 2: 10 x 181.66 lbs
Set 3: 8 x 192.02 lbs
Set 4: 7 x 192.02 lbs
Set 5: 12 x 163.36 lbs

Total: 8308.12 lbs

3. Rudern neu griff unten

Set 1: 12 x 181.66 lbs
Set 2: 10 x 227.96 lbs
Set 3: 7 x 235.89 lbs
Set 4: 7 x 235.89 lbs

Total: 7762.04 lbs

4. Rudern Eng Kabelzug 2

Set 1: 12 x 130.07 lbs
Set 2: 12 x 150.58 lbs
Set 3: 11 x 155.65 lbs
Set 4: 9 x 160.94 lbs
Set 5: 12 x 140.21 lbs

Total: 8210.9 lbs

5. Butterfly Reverse 2

Set 1: 12 x 132.5 lbs
Set 2: 12 x 176.59 lbs
Set 3: 9 x 205.03 lbs
Set 4: 9 x 205.03 lbs
Set 5: 12 x 181.66 lbs

Total: 9579.53 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 12 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 12 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1300.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined