Pull B

by gecko4u

Settings

List View

Summary

  • event_availableAugust 5th, 2019
  • schedule2 h
  • equalizer36 sets,  364 reps
  • fitness_centerNaN lbs

1. Klimmzug

  • Set 1: 14 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 5 x 68.89 lbs
  • Set 5: 4 x 71.65 lbs
  • Set 6: 8 x 49.6 lbs

Total: 1777.48 lbs

2. Lat Pulldowns Frei

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 5 x 135 lbs
  • Set 6: 10 x 110 lbs

Total: 5815 lbs

3. Rudern plate loaded

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 9 x 115 lbs
  • Set 5: 8 x 117.5 lbs
  • Set 6: 7 x 117.5 lbs
  • Set 7: 11 x 97.5 lbs

Total: 7130 lbs

4. Low Row

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 11 x 95 lbs
  • Set 4: 10 x 97.5 lbs
  • Set 5: 12 x 82.5 lbs

Total: 4450 lbs

5. Butterfly Reverse 2

  • Set 1: 13 x 137.57 lbs
  • Set 2: 12 x 181.66 lbs
  • Set 3: 10 x 207.45 lbs
  • Set 4: 11 x 189.6 lbs
  • Set 5: 12 x 181.66 lbs

Total: 10308.37 lbs

6. Biezeps curls am seil von unten

  • Set 1: 12 x 84.44 lbs
  • Set 2: 9 x 95.46 lbs
  • Set 3: 9 x 99.21 lbs

Total: 2765.26 lbs

7. Bizepsmaschine plate load

  • Set 1: 12 x undefined lbs
  • Set 2: 9 x 5 lbs
  • Set 3: 10 x 2.5 lbs
  • Set 4: 12 x 0 lbs

Total: NaN lbs