Pull B

by gecko4u

Settings

lbskgs

Summary

June 23rd, 2019
2 h
38 sets, 376 reps
36691.09 lbs

1. Klimmzug

Set 1: 14 x 0 lbs
Set 2: 8 x 44.09 lbs
Set 3: 6 x 55.12 lbs
Set 4: 4 x 66.14 lbs
Set 5: 4 x 68.89 lbs
Set 6: 8 x 44.09 lbs

Total: 1576.31 lbs

2. Lat pulldowns neu

Set 1: 12 x 137.57 lbs
Set 2: 10 x 181.66 lbs
Set 3: 7 x 197.09 lbs
Set 4: 6 x 197.09 lbs
Set 5: 10 x 168.43 lbs

Total: 7713.97 lbs

3. Rudern plate loaded

Set 1: 12 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 105 lbs
Set 5: 8 x 112.5 lbs
Set 6: 7 x 115 lbs
Set 7: 12 x 95 lbs

Total: 7015 lbs

4. Low Row

Set 1: 12 x 40 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 11 x 90 lbs
Set 5: 13 x 75 lbs

Total: 4245 lbs

5. Rudern sitzend

Set 1: 12 x 52 lbs
Set 2: 11 x 66 lbs
Set 3: 8 x 73 lbs

Total: 1934 lbs

6. Butterfly Reverse 2

Set 1: 13 x 137.57 lbs
Set 2: 12 x 181.66 lbs
Set 3: 10 x 205.03 lbs
Set 4: 11 x 189.6 lbs
Set 5: 11 x 181.66 lbs

Total: 10102.46 lbs

7. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 8 x 33.07 lbs
Set 2: 7 x 33.07 lbs
Set 3: 10 x 27.56 lbs
Set 4: 7 x 27.56 lbs

Total: 964.52 lbs

8. Biezeps curls am seil von unten

Set 1: 13 x 84.44 lbs
Set 2: 11 x 95.46 lbs
Set 3: 10 x 99.21 lbs

Total: 3139.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined