Pull B

by gecko4u

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Summary

  • event_availableSeptember 18th, 2020
  • schedule2 h
  • equalizer37 sets,  399 reps
  • fitness_center53679.99 lbs

1. Klimmzug

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs
  • Set 6: 8 x 55.12 lbs

Total: 1840.86 lbs

2. Lat Pulldowns Frei

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 7 x 308.65 lbs
  • Set 5: 6 x 314.16 lbs
  • Set 6: 12 x 264.55 lbs

Total: 14980.41 lbs

3. Low Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 11 x 286.6 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 8 x 308.65 lbs

Total: 12720.67 lbs

4. Facepulls 3 x überkopf 2 x zum kopf

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5357.23 lbs

5. Butterfly Reverse 2

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 192.02 lbs
  • Set 3: 12 x 222.89 lbs
  • Set 4: 9 x 238.32 lbs
  • Set 5: 12 x 207.45 lbs

Total: 11544.51 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1455.05 lbs

7. Biezeps curls am seil von unten

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 10 x 104.28 lbs
  • Set 4: 12 x 79.37 lbs

Total: 4032.25 lbs

8. Rudern für dichte am Kabelzug

  • Set 1: 15 x 39 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 52 lbs

Total: 1749 lbs