Pull B

by gecko4u

Settings

lbskgs

Summary

November 13th, 2019
2 h
36 sets, 356 reps
36717.53 lbs

1. Klimmzug

Set 1: 14 x 0 lbs
Set 2: 9 x 44.09 lbs
Set 3: 7 x 66.14 lbs
Set 4: 4 x 77.16 lbs
Set 5: 6 x 66.14 lbs
Set 6: 7 x 60.63 lbs

Total: 1989.67 lbs

2. Rudern plate loaded

Set 1: 12 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 8 x 120 lbs
Set 5: 7 x 120 lbs
Set 6: 7 x 122.5 lbs
Set 7: 12 x 102.5 lbs

Total: 7147.5 lbs

3. Low Row

Set 1: 12 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 110 lbs
Set 5: 13 x 90 lbs

Total: 4910 lbs

4. Butterfly Reverse 2

Set 1: 13 x 137.57 lbs
Set 2: 12 x 181.66 lbs
Set 3: 10 x 207.45 lbs
Set 4: 12 x 189.6 lbs
Set 5: 12 x 181.66 lbs

Total: 10497.97 lbs

5. Lat pulldowns neu

Set 1: 12 x 137.57 lbs
Set 2: 10 x 181.66 lbs
Set 3: 6 x 197.09 lbs
Set 4: 6 x 197.09 lbs
Set 5: 10 x 168.43 lbs

Total: 7516.88 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 11 x 33.07 lbs
Set 2: 7 x 33.07 lbs
Set 3: 11 x 27.56 lbs
Set 4: 9 x 27.56 lbs

Total: 1146.4 lbs

7. Biezeps curls am seil von unten

Set 1: 12 x 79.37 lbs
Set 2: 10 x 90.39 lbs
Set 3: 9 x 95.46 lbs
Set 4: 10 x 79.37 lbs

Total: 3509.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined