Pull B

by gecko4u

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Summary

  • event_availableJuly 23rd, 2016
  • schedule1 h
  • equalizer23 sets,  254 reps
  • fitness_center19083.21 lbs

1. Klimmzug

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs
  • Set 5: 9 x 11.02 lbs

Total: 716.5 lbs

2. Rudern an Maschine

  • Set 1: 11 x 198.42 lbs
  • Set 2: 9 x 209.44 lbs
  • Set 3: 7 x 209.44 lbs
  • Set 4: 11 x 187.39 lbs

Total: 7594.92 lbs

3. Butterfly Reverse 2

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3130.56 lbs

4. Facepulls 3 x überkopf 2 x zum kopf

  • Set 1: 13 x 55.12 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x 77.16 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 99.21 lbs
  • Set 6: 17 x 88.18 lbs

Total: 6327.27 lbs

5. Kz curls 2

  • Set 1: 9 x 35.27 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1313.96 lbs