Pull B

by gecko4u

Settings

lbskgs

Summary

November 11th, 2017
1 h
32 sets, 343 reps
33034.4 lbs

1. Klimmzug

Set 1: 12 x 0 lbs
Set 2: 8 x 35.83 lbs
Set 3: 7 x 35.83 lbs
Set 4: 6 x 35.83 lbs
Set 5: 5 x 38.58 lbs
Set 6: 7 x 33.07 lbs

Total: 1176.72 lbs

2. Rudern neu griff unten

Set 1: 12 x 163.36 lbs
Set 2: 12 x 197.09 lbs
Set 3: 8 x 197.09 lbs
Set 4: 11 x 181.66 lbs

Total: 7900.49 lbs

3. Lat pulldowns neu

Set 1: 12 x 117.07 lbs
Set 2: 9 x 153 lbs
Set 3: 8 x 153 lbs
Set 4: 10 x 137.57 lbs

Total: 5381.48 lbs

4. Rudern Eng Kabelzug 2

Set 1: 12 x 120.15 lbs
Set 2: 11 x 135.58 lbs
Set 3: 10 x 141.1 lbs
Set 4: 12 x 125.66 lbs

Total: 5852.17 lbs

5. Butterfly Reverse 2

Set 1: 15 x 119.71 lbs
Set 2: 13 x 137.57 lbs
Set 3: 12 x 150.58 lbs
Set 4: 14 x 130.07 lbs

Total: 7211.98 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 13 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 27.56 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 19.84 lbs
Set 6: 14 x 16.53 lbs

Total: 1433 lbs

7. Biezeps curls am seil von unten

Set 1: 13 x 79.37 lbs
Set 2: 11 x 90.39 lbs
Set 3: 14 x 76.06 lbs
Set 4: 14 x 70.55 lbs

Total: 4078.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined