Pull B

by gecko4u

Settings

lbskgs

Summary

August 30th, 2017
1 h
27 sets, 291 reps
32330.57 lbs

1. Klimmzug

Set 1: 12 x 0 lbs
Set 2: 9 x 33.07 lbs
Set 3: 8 x 35.83 lbs
Set 4: 6 x 35.83 lbs
Set 5: 6 x 35.83 lbs
Set 6: 7 x 33.07 lbs

Total: 1245.61 lbs

2. Butterfly Reverse 2

Set 1: 14 x 106.7 lbs
Set 2: 14 x 137.57 lbs
Set 3: 12 x 147.93 lbs
Set 4: 10 x 153 lbs
Set 5: 15 x 122.14 lbs

Total: 8557.02 lbs

3. Rudern neu griff unten

Set 1: 12 x 153 lbs
Set 2: 11 x 176.59 lbs
Set 3: 10 x 176.59 lbs
Set 4: 12 x 163.36 lbs

Total: 7504.76 lbs

4. Lat pulldowns neu

Set 1: 12 x 117.07 lbs
Set 2: 11 x 147.93 lbs
Set 3: 8 x 147.93 lbs
Set 4: 12 x 122.14 lbs

Total: 5681.09 lbs

5. Rudern breit seilzug

Set 1: 12 x 120.15 lbs
Set 2: 9 x 135.58 lbs
Set 3: 8 x 135.58 lbs
Set 4: 12 x 120.15 lbs

Total: 5188.58 lbs

6. Bizeps (Tobi2)

Set 1: 14 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 11 x 79.37 lbs

Total: 4153.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined