Pull B

by gecko4u

Settings

lbskgs

Summary

July 27th, 2019
2 h
36 sets, 359 reps
15089.96 lbs

1. Klimmzug

Set 1: 14 x 0 lbs
Set 2: 8 x 9.07 lbs
Set 3: 6 x 13.61 lbs
Set 4: 5 x 13.61 lbs
Set 5: 5 x 14.74 lbs
Set 6: 8 x 10.21 lbs

Total: 377.62 lbs

2. Lat Pulldowns Frei

Set 1: 14 x 18.14 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 54.43 lbs
Set 4: 8 x 58.97 lbs
Set 5: 6 x 58.97 lbs
Set 6: 10 x 47.63 lbs

Total: 2644.44 lbs

3. Rudern plate loaded

Set 1: 12 x 36.29 lbs
Set 2: 12 x 45.36 lbs
Set 3: 8 x 49.9 lbs
Set 4: 7 x 51.03 lbs
Set 5: 7 x 51.03 lbs
Set 6: 7 x 51.03 lbs
Set 7: 12 x 43.09 lbs

Total: 2967.63 lbs

4. Low Row

Set 1: 12 x 18.14 lbs
Set 2: 12 x 36.29 lbs
Set 3: 11 x 43.09 lbs
Set 4: 10 x 44.23 lbs
Set 5: 12 x 37.42 lbs

Total: 2018.49 lbs

5. Butterfly Reverse 2

Set 1: 13 x 28.3 lbs
Set 2: 12 x 37.38 lbs
Set 3: 10 x 42.68 lbs
Set 4: 12 x 39.01 lbs
Set 5: 12 x 37.38 lbs

Total: 2159.92 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 11 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 10 x 5.67 lbs
Set 4: 9 x 5.67 lbs

Total: 237 lbs

7. Biezeps curls am seil von unten

Set 1: 12 x 17.37 lbs
Set 2: 10 x 19.64 lbs
Set 3: 10 x 20.41 lbs

Total: 608.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined