Pull B

by gecko4u

Settings

lbskgs

Summary

March 13th, 2019
1 h
28 sets, 309 reps
16408.6 lbs

1. Klimmzug nach krank

Set 1: 14 x 0 lbs
Set 2: 8 x 15 lbs
Set 3: 6 x 15 lbs
Set 4: 6 x 15 lbs
Set 5: 6 x 15 lbs
Set 6: 10 x 0 lbs

Total: 390 lbs

2. Lat pulldowns m nach krank

Set 1: 12 x 62.40000152587891 lbs
Set 2: 10 x 66 lbs
Set 3: 11 x 69.4000015258789 lbs
Set 4: 10 x 73 lbs

Total: 2902.200035095215 lbs

3. Rudern Maschine nach krank

Set 1: 12 x 82.4000015258789 lbs
Set 2: 12 x 79 lbs
Set 3: 12 x 73 lbs
Set 4: 12 x 74.0999984741211 lbs

Total: 3702 lbs

4. Butterfly reverse nach krank

Set 1: 12 x 61.29999923706055 lbs
Set 2: 10 x 79 lbs
Set 3: 12 x 59 lbs
Set 4: 12 x 66 lbs
Set 5: 12 x 69.4000015258789 lbs

Total: 3858.4000091552734 lbs

5. Bizeps sitzend nach K

Set 1: 13 x 12.5 lbs
Set 2: 7 x 15 lbs
Set 3: 10 x 12.5 lbs
Set 4: 11 x 10 lbs

Total: 502.5 lbs

6. Bauch an Maschine nach k

Set 1: 15 x 68 lbs
Set 2: 15 x 74.0999984741211 lbs
Set 3: 12 x 78.0999984741211 lbs
Set 4: 12 x 80.4000015258789 lbs
Set 5: 15 x 68 lbs

Total: 5053.499977111816 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined