Englishexpand_more

Pull B

by gecko4u

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Summary

  • event_availableApril 29th, 2017
  • schedule1 h
  • equalizer27 sets,  315 reps
  • fitness_center27901.7 lbs

1. Klimmzug

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs
  • Set 5: 8 x 33.07 lbs
  • Set 6: 8 x 16.53 lbs

Total: 1113.33 lbs

2. Rudern an Maschine

  • Set 1: 10 x 209.44 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 9 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 10 x 198.42 lbs

Total: 9369.65 lbs

3. Butterfly Reverse 2

  • Set 1: 13 x 77.16 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 12 x 77.16 lbs

Total: 4662.78 lbs

4. Facepulls 3 x überkopf 2 x zum kopf

  • Set 1: 14 x 77.16 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 14 x 99.21 lbs
  • Set 4: 14 x 110.23 lbs

Total: 5247 lbs

5. Biezeps curls am seil von unten

  • Set 1: 13 x 88.18 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 12 x 99.21 lbs

Total: 6194.99 lbs

6. Hammercurls

  • Set 1: 24 x 26.46 lbs
  • Set 2: 22 x 30.86 lbs

Total: 1313.96 lbs