Pull nach Quarantäne

by gecko4u

Settings

lbskgs

Summary

June 5th, 2020
1 h
43 sets, 449 reps
31151.9 lbs

1. Rudern breit plate naxh k

Set 1: 14 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 11 x 100 lbs
Set 4: 9 x 105 lbs
Set 5: 9 x 107.5 lbs
Set 6: 8 x 110 lbs

Total: 5692.5 lbs

2. Low row nach krank

Set 1: 12 x 60 lbs
Set 2: 12 x 90 lbs
Set 3: 11 x 110 lbs
Set 4: 9 x 115 lbs
Set 5: 9 x 117.5 lbs

Total: 5102.5 lbs

3. Butterfly reverse nach Corona

Set 1: 15 x 62.40000152587891 lbs
Set 2: 12 x 76.4000015258789 lbs
Set 3: 12 x 82.4000015258789 lbs
Set 4: 11 x 89.4000015258789 lbs
Set 5: 10 x 94.0999984741211 lbs
Set 6: 15 x 74.0999984741211 lbs

Total: 5877.500038146973 lbs

4. Curls sitzen Schrägbank corona

Set 1: 13 x 15 lbs
Set 2: 11 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 11 x 12.5 lbs

Total: 617.5 lbs

5. Bizepcurls am Seil nach krank

Set 1: 12 x 36 lbs
Set 2: 12 x 41 lbs
Set 3: 10 x 45 lbs
Set 4: 14 x 36 lbs

Total: 1878 lbs

6. Kreuz nach krank

Set 1: 12 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 110 lbs
Set 5: 6 x 130 lbs
Set 6: 6 x 150 lbs
Set 7: 6 x 160 lbs
Set 8: 4 x 165 lbs
Set 9: 4 x 167.5 lbs
Set 10: 9 x 140 lbs

Total: 8130 lbs

7. Latziehen nach krank

Set 1: 12 x 66 lbs
Set 2: 11 x 75.30000305175781 lbs
Set 3: 10 x 81.30000305175781 lbs
Set 4: 8 x 88.30000305175781 lbs
Set 5: 7 x 90.5999984741211 lbs

Total: 3773.900077819824 lbs

8. Rückenstrecker frei

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 5 lbs

Total: 80 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined