Push A

by gecko4u

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Summary

  • event_availableSeptember 30th, 2019
  • schedule1 h
  • equalizer36 sets,  371 reps
  • fitness_center25539.67 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bandrücken

  • Set 1: 3 x 198.42 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 10 x 154.32 lbs

Total: 5754.07 lbs

3. Schrägbank KZ 2

  • Set 1: 12 x 20 lbs
  • Set 2: 11 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 7 x 25 lbs

Total: 890 lbs

4. Schrägbank einarmig plate

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 10 lbs
  • Set 3: 13 x 15 lbs
  • Set 4: 12 x 16.25 lbs

Total: 530 lbs

5. Seitheben feeling light

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 14 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 2077.86 lbs

6. Seitheben an Maschine 30.07

  • Set 1: 14 x 110.23 lbs
  • Set 2: 12 x 123.9 lbs
  • Set 3: 12 x 134.92 lbs
  • Set 4: 10 x 145.95 lbs
  • Set 5: 9 x 145.95 lbs
  • Set 6: 14 x 121.47 lbs

Total: 9122.73 lbs

7. Dips 1

  • Set 1: 16 x 0 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 661.39 lbs

8. Frenchpress A

  • Set 1: 9 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 12 x 33.07 lbs

Total: 1918.02 lbs