Englishexpand_more

Push A

by gecko4u

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Summary

  • event_availableMay 19th, 2019
  • schedule2 h
  • equalizer39 sets,  400 reps
  • fitness_center29471.76 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4299.01 lbs

2. Bandrücken

  • Set 1: 5 x 192.9 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 4 x 192.9 lbs
  • Set 5: 6 x 181.88 lbs
  • Set 6: 8 x 165.35 lbs

Total: 5709.97 lbs

3. Seitheben an Maschine 30.07

  • Set 1: 12 x 101.63 lbs
  • Set 2: 12 x 121.47 lbs
  • Set 3: 12 x 132.5 lbs
  • Set 4: 10 x 134.92 lbs
  • Set 5: 9 x 141.1 lbs
  • Set 6: 15 x 112.66 lbs

Total: 8576.2 lbs

4. Seitheben feeling light

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 19 x 27.56 lbs

Total: 2094.39 lbs

5. Dips 1

  • Set 1: 15 x 0 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 38.58 lbs

Total: 534.62 lbs

6. Frenchpress A

  • Set 1: 11 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 13 x 33.07 lbs

Total: 1697.56 lbs

7. Incline Plate loaded

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 7 x 65 lbs
  • Set 6: 11 x 55 lbs
  • Set 7: 8 x 45 lbs

Total: 3380 lbs

8. Wide Chest Press

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 12 x 75 lbs

Total: 3180 lbs