Englishexpand_more

Push A

by gecko4u

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Summary

  • event_availableMarch 18th, 2017
  • schedule1 h
  • equalizer29 sets,  267 reps
  • fitness_center19117.39 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs

Total: 4078.55 lbs

2. Bandrücken

  • Set 1: 4 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 8 x 154.32 lbs

Total: 4761.98 lbs

3. Schrägbank an Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 7 x 165.35 lbs
  • Set 5: 8 x 143.3 lbs

Total: 6371.36 lbs

4. Seitheben KZ

  • Set 1: 13 x 22.05 lbs
  • Set 2: 13 x 26.46 lbs
  • Set 3: 13 x 26.46 lbs
  • Set 4: 13 x 26.46 lbs
  • Set 5: 9 x 30.86 lbs
  • Set 6: 18 x 22.05 lbs

Total: 1992.98 lbs

5. Dips 1

  • Set 1: 14 x 0 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 716.5 lbs

6. Frenchpress A

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 11 x 27.56 lbs

Total: 1196.01 lbs