Englishexpand_more

Push A

by gecko4u

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Summary

  • event_availableDecember 15th, 2016
  • schedule1 h
  • equalizer29 sets,  263 reps
  • fitness_center18881.49 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 4 x 154.32 lbs

Total: 3681.72 lbs

2. Bandrücken

  • Set 1: 4 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 7 x 154.32 lbs

Total: 4784.03 lbs

3. Schrägbank an Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 9 x 143.3 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6977.63 lbs

4. Seitheben KZ

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 11 x 26.46 lbs
  • Set 5: 10 x 26.46 lbs
  • Set 6: 13 x 22.05 lbs

Total: 1635.83 lbs

5. Dips 1

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs

Total: 644.85 lbs

6. Frenchpress A

  • Set 1: 8 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 13 x 22.05 lbs

Total: 1157.43 lbs