Push A

by gecko4u

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lbskgs

Summary

January 23rd, 2017
1 h
21 sets, 189 reps
17965.47 lbs

1. Bankdrücken Warmup

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 7 x 132.28 lbs
Set 4: 5 x 154.32 lbs

Total: 4078.55 lbs

2. Bandrücken

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 4 x 176.37 lbs
Set 5: 4 x 176.37 lbs
Set 6: 7 x 154.32 lbs

Total: 5136.77 lbs

3. Schrägbank an Maschine

Set 1: 12 x 132.28 lbs
Set 2: 9 x 165.35 lbs
Set 3: 9 x 154.32 lbs
Set 4: 8 x 143.3 lbs
Set 5: 10 x 132.28 lbs

Total: 6933.54 lbs

4. Seitheben KZ

Set 1: 13 x 22.05 lbs
Set 2: 13 x 22.05 lbs
Set 3: 13 x 26.46 lbs
Set 4: 12 x 26.46 lbs
Set 5: 12 x 26.46 lbs
Set 6: 12 x 22.05 lbs

Total: 1816.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined