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Push A

by gecko4u

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Summary

  • event_availableJune 20th, 2020
  • schedule2 h
  • equalizer40 sets,  364 reps
  • fitness_center33968.93 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bandrücken

  • Set 1: 7 x 176.37 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 3 x 192.9 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 11 x 154.32 lbs

Total: 5913.9 lbs

3. Schrägbank KZ 2

  • Set 1: 12 x 22.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs
  • Set 4: 7 x 27.5 lbs

Total: 957.5 lbs

4. Wide Chest Press

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 7 x 122.5 lbs

Total: 4497.5 lbs

5. Dips 1

  • Set 1: 15 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1014.13 lbs

6. Seitheben an Maschine 30.07

  • Set 1: 12 x 112.66 lbs
  • Set 2: 12 x 134.92 lbs
  • Set 3: 12 x 151.02 lbs
  • Set 4: 10 x 154.76 lbs
  • Set 5: 8 x 159.84 lbs
  • Set 6: 13 x 134.92 lbs

Total: 9363.47 lbs

7. Seitheben feeling light

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1609.37 lbs

8. Frenchpress A

  • Set 1: 9 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1444.03 lbs

9. Pushdowns 2

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 10 x 146.17 lbs

Total: 4583.41 lbs