Englishexpand_more

Push A

by gecko4u

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Summary

  • event_availableAugust 15th, 2018
  • schedule1 h
  • equalizer31 sets,  280 reps
  • fitness_centerNaN lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 176.37 lbs

Total: 3836.04 lbs

2. Bandrücken

  • Set 1: 5 x 187.39 lbs
  • Set 2: 4 x 192.9 lbs
  • Set 3: 4 x 192.9 lbs
  • Set 4: 4 x 192.9 lbs
  • Set 5: 7 x 176.37 lbs

Total: 4486.41 lbs

3. Schrägbank neu

  • Set 1: 12 x 143.3 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 5 x 170.86 lbs
  • Set 5: 8 x 148.81 lbs

Total: 5748.55 lbs

4. Seitheben KZ

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs
  • Set 5: 11 x 44.09 lbs
  • Set 6: 18 x 33.07 lbs

Total: 3163.63 lbs

5. Dips 1

  • Set 1: 14 x NaN lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 46.85 lbs
  • Set 4: 7 x 44.09 lbs

Total: NaN lbs

6. Frenchpress A

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 13 x 33.07 lbs

Total: 1532.21 lbs

7. Trizeps am Seil 2 (nach außen)

  • Set 1: 13 x 30.86 lbs
  • Set 2: 10 x 35.94 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1130.97 lbs