Push A

by gecko4u

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Summary

  • event_availableJuly 12th, 2019
  • schedule2 h
  • equalizer37 sets,  363 reps
  • fitness_center27899.71 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4431.29 lbs

2. Bandrücken

  • Set 1: 5 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 3 x 203.93 lbs
  • Set 4: 3 x 203.93 lbs
  • Set 5: 4 x 192.9 lbs
  • Set 6: 7 x 176.37 lbs

Total: 5015.52 lbs

3. Schrägbank KZ 2

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 9 x 27.5 lbs
  • Set 4: 6 x 30 lbs
  • Set 5: 12 x 22.5 lbs

Total: 1237.5 lbs

4. Wide Chest Press

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 7 x 107.5 lbs

Total: 4272.5 lbs

5. Seitheben an Maschine 30.07

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 123.9 lbs
  • Set 3: 12 x 134.92 lbs
  • Set 4: 10 x 143.52 lbs
  • Set 5: 8 x 145.95 lbs
  • Set 6: 14 x 121.47 lbs

Total: 8732.07 lbs

6. Seitheben feeling light

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 18 x 27.56 lbs

Total: 2033.76 lbs

7. Dips 1

  • Set 1: 16 x 0 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 6 x 44.09 lbs

Total: 562.18 lbs

8. Frenchpress A

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 11 x 38.58 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1614.89 lbs