Push A

by gecko4u

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Summary

  • event_availableDecember 16th, 2018
  • schedule2 h
  • equalizer39 sets,  393 reps
  • fitness_center24617.37 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 176.37 lbs

Total: 3836.04 lbs

2. Bandrücken

  • Set 1: 5 x 192.9 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 8 x 176.37 lbs

Total: 4530.5 lbs

3. Schrägbank neu

  • Set 1: 12 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 9 x 143.3 lbs

Total: 6316.24 lbs

4. Seitheben KZ

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 15 x 38.58 lbs

Total: 3571.49 lbs

5. Dips 1

  • Set 1: 16 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 46.85 lbs
  • Set 4: 6 x 49.6 lbs
  • Set 5: 9 x 27.56 lbs

Total: 1226.32 lbs

6. Frenchpress A

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 13 x 33.07 lbs

Total: 1620.4 lbs

7. Fliegende am Kabel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 44.75 lbs

Total: 1266.56 lbs

8. Seitheben am Kabelzug

  • Set 1: 15 x 9.92 lbs
  • Set 2: 15 x 14.99 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 16 x 9.92 lbs

Total: 770.52 lbs

9. Trizeps am Seil 2 (nach außen)

  • Set 1: 12 x 35.94 lbs
  • Set 2: 10 x 35.94 lbs
  • Set 3: 8 x 35.94 lbs
  • Set 4: 13 x 30.86 lbs

Total: 1479.3 lbs