Englishexpand_more

Push A

by gecko4u

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Summary

  • event_availableMay 8th, 2018
  • schedule1 h
  • equalizer35 sets,  331 reps
  • fitness_center27778.02 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 2 x 176.37 lbs

Total: 3659.67 lbs

2. Bandrücken

  • Set 1: 6 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 3 x 192.9 lbs
  • Set 5: 8 x 170.86 lbs

Total: 4943.87 lbs

3. Schrägbank neu

  • Set 1: 12 x 132.28 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 9 x 148.81 lbs

Total: 6101.29 lbs

4. Seitheben KZ

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 13 x 38.58 lbs

Total: 2584.92 lbs

5. Dips 1

  • Set 1: 14 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 970.03 lbs

6. Frenchpress A

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1576.31 lbs

7. Seitheben an Maschine 30.07

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 124.12 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4703.78 lbs

8. Fliegende am Kabel

  • Set 1: 15 x 45.19 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1286.4 lbs

9. Pushdowns 2

  • Set 1: 12 x 64.6 lbs
  • Set 2: 9 x 64.6 lbs
  • Set 3: 10 x 59.52 lbs

Total: 1951.75 lbs