Englishexpand_more

Push A

by gecko4u

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Summary

  • event_availableOctober 26th, 2020
  • schedule2 h
  • equalizer46 sets,  463 reps
  • fitness_center48348.48 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bandrücken

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 3 x 192.9 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 8 x 170.86 lbs

Total: 4414.76 lbs

3. Schrägbank KZ 2

  • Set 1: 13 x 49.6 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 11 x 60.63 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 12 x 55.12 lbs

Total: 3428.19 lbs

4. Schulterpresse 2

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 181.88 lbs

Total: 5588.72 lbs

5. Butterfly

  • Set 1: 12 x 147.93 lbs
  • Set 2: 12 x 179.24 lbs
  • Set 3: 11 x 210.1 lbs
  • Set 4: 9 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 9984.96 lbs

6. Seitheben an Maschine 30.07

  • Set 1: 15 x 121.47 lbs
  • Set 2: 12 x 143.52 lbs
  • Set 3: 12 x 154.76 lbs
  • Set 4: 10 x 165.79 lbs
  • Set 5: 10 x 165.79 lbs
  • Set 6: 11 x 145.95 lbs

Total: 10322.7 lbs

7. Seitheben feeling light

  • Set 1: 15 x 38.58 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs
  • Set 4: 11 x 49.6 lbs

Total: 2270.76 lbs

8. Frenchpress A

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs
  • Set 4: 14 x 38.58 lbs

Total: 2011.72 lbs

9. Pushdowns gerade Stange

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 135.14 lbs
  • Set 3: 10 x 146.17 lbs

Total: 4511.98 lbs

10. Frontheben 2

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 11 x 27.56 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1229.08 lbs