Sign In
Englishexpand_more

Push A

by gecko4u

Settings

List View

Summary

  • event_availableNovember 26th, 2017
  • schedule1 h
  • equalizer33 sets,  321 reps
  • fitness_center29632.88 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3152.61 lbs

2. Bandrücken

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 9 x 159.84 lbs

Total: 4811.59 lbs

3. Schrägbank an Maschine

  • Set 1: 10 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 9 x 143.3 lbs
  • Set 5: 8 x 137.79 lbs

Total: 6194.99 lbs

4. Seitheben KZ

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 11 x 385.81 lbs
  • Set 5: 11 x 38.58 lbs
  • Set 6: 15 x 33.07 lbs

Total: 6536.71 lbs

5. Dips 1

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs
  • Set 4: 9 x 24.8 lbs

Total: 840.51 lbs

6. Frenchpress A

  • Set 1: 12 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1592.84 lbs

7. Fliegende am Kabel

  • Set 1: 14 x 45.19 lbs
  • Set 2: 11 x 50.71 lbs

Total: 1190.5 lbs

8. Pushdowns 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 12 x 115.74 lbs

Total: 5313.14 lbs