Englishexpand_more

Push A

by gecko4u

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Summary

  • event_availableJune 19th, 2018
  • schedule1 h
  • equalizer35 sets,  342 reps
  • fitness_centerNaN lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 176.37 lbs

Total: 3836.04 lbs

2. Bandrücken

  • Set 1: 6 x 187.39 lbs
  • Set 2: 4 x 192.9 lbs
  • Set 3: 3 x 192.9 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 8 x 170.86 lbs

Total: 4591.13 lbs

3. Schrägbank neu

  • Set 1: 12 x 132.28 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 8 x 154.32 lbs

Total: 6371.36 lbs

4. Seitheben an Maschine 30.07

  • Set 1: 12 x 115.3 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4373.09 lbs

5. Seitheben KZ

  • Set 1: 15 x 38.58 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs
  • Set 5: 15 x 38.58 lbs
  • Set 6: 16 x 33.07 lbs

Total: 3141.59 lbs

6. Dips 1

  • Set 1: 14 x NaN lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs
  • Set 4: 8 x 38.58 lbs

Total: NaN lbs

7. Frenchpress A

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 13 x 33.07 lbs

Total: 1752.67 lbs

8. Fliegende am Kabel

  • Set 1: 15 x 45.19 lbs
  • Set 2: 13 x 50.71 lbs

Total: 1337.1 lbs

9. Pushdowns 2

  • Set 1: 13 x 64.6 lbs
  • Set 2: 11 x 64.6 lbs

Total: 1550.29 lbs