Englishexpand_more

Push A

by gecko4u

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Summary

  • event_availableOctober 24th, 2018
  • schedule1 h
  • equalizer33 sets,  320 reps
  • fitness_centerNaN lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 176.37 lbs

Total: 3836.04 lbs

2. Bandrücken

  • Set 1: 6 x 187.39 lbs
  • Set 2: 4 x 192.9 lbs
  • Set 3: 4 x 192.9 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 7 x 176.37 lbs

Total: 4651.75 lbs

3. Schrägbank neu

  • Set 1: 12 x 143.3 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 8 x 154.32 lbs

Total: 6095.78 lbs

4. Seitheben KZ

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs
  • Set 5: 11 x 49.6 lbs
  • Set 6: 18 x 38.58 lbs

Total: 3670.7 lbs

5. Dips 1

  • Set 1: 15 x NaN lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: NaN lbs

6. Frenchpress A

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1631.42 lbs

7. Fliegende am Kabel

  • Set 1: 15 x 44.75 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1279.78 lbs

8. Trizeps am Seil 2 (nach außen)

  • Set 1: 14 x 30.86 lbs
  • Set 2: 9 x 35.94 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1218.49 lbs