Sign In
Englishexpand_more

Push A

by gecko4u

Settings

List View

Summary

  • event_availableAugust 3rd, 2020
  • schedule1 h
  • equalizer42 sets,  420 reps
  • fitness_center38867.94 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bandrücken

  • Set 1: 5 x 181.88 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 3 x 192.9 lbs
  • Set 4: 3 x 192.9 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 11 x 154.32 lbs

Total: 5572.18 lbs

3. Schrägbank KZ 2

  • Set 1: 13 x 22.5 lbs
  • Set 2: 11 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs
  • Set 4: 7 x 27.5 lbs

Total: 1007.5 lbs

4. Butterfly

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 166.01 lbs
  • Set 4: 10 x 179.24 lbs
  • Set 5: 12 x 135.14 lbs

Total: 8527.92 lbs

5. Seitheben an Maschine 30.07

  • Set 1: 15 x 119.05 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 12 x 154.76 lbs
  • Set 4: 10 x 163.36 lbs
  • Set 5: 9 x 165.79 lbs
  • Set 6: 14 x 143.52 lbs

Total: 10471.08 lbs

6. Seitheben feeling light

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 15 x 38.58 lbs

Total: 2094.39 lbs

7. Schulterpresse 2

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 6 x 70 lbs
  • Set 5: 8 x 65 lbs

Total: 2440 lbs

8. Frenchpress A

  • Set 1: 11 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 11 x 38.58 lbs

Total: 1791.26 lbs

9. Pushdowns gerade Stange

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 54 lbs
  • Set 4: 10 x 59 lbs

Total: 2378 lbs