Push A

by gecko4u

Settings

lbskgs

Summary

July 13th, 2021
2 h
47 sets, 539 reps
61798.88 lbs

1. Bankdrücken Warmup

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 176.37 lbs

Total: 5864.3 lbs

2. Bandrücken

Set 1: 6 x 192.9 lbs
Set 2: 6 x 192.9 lbs
Set 3: 6 x 192.9 lbs
Set 4: 4 x 198.42 lbs
Set 5: 8 x 176.37 lbs

Total: 5676.9 lbs

3. Schrägbank KZ 2

Set 1: 15 x 49.6 lbs
Set 2: 14 x 60.63 lbs
Set 3: 8 x 66.14 lbs
Set 4: 7 x 66.14 lbs
Set 5: 6 x 66.14 lbs
Set 6: 12 x 55.12 lbs

Total: 3643.14 lbs

4. Schulterpresse 2

Set 1: 12 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 9 x 154.32 lbs
Set 4: 7 x 165.35 lbs
Set 5: 12 x 132.28 lbs

Total: 6514.66 lbs

5. Butterfly

Set 1: 15 x 160.94 lbs
Set 2: 12 x 189.6 lbs
Set 3: 11 x 205.03 lbs
Set 4: 9 x 222.89 lbs
Set 5: 7 x 235.89 lbs

Total: 10601.81 lbs

6. Seitheben an Maschine 30.07

Set 1: 15 x 121.47 lbs
Set 2: 12 x 145.95 lbs
Set 3: 12 x 154.76 lbs
Set 4: 10 x 165.79 lbs
Set 5: 9 x 169.76 lbs
Set 6: 14 x 149.91 lbs

Total: 10715.13 lbs

7. Seitheben feeling light

Set 1: 24 x 38.58 lbs
Set 2: 20 x 44.09 lbs
Set 3: 16 x 44.09 lbs
Set 4: 20 x 38.58 lbs

Total: 3284.89 lbs

8. Frenchpress A

Set 1: 13 x 44.09 lbs
Set 2: 12 x 49.6 lbs
Set 3: 11 x 49.6 lbs
Set 4: 7 x 55.12 lbs
Set 5: 13 x 44.09 lbs

Total: 2673.1 lbs

9. Pushdowns 2

Set 1: 15 x 119.05 lbs
Set 2: 14 x 141.1 lbs
Set 3: 12 x 149.91 lbs
Set 4: 11 x 154.98 lbs

Total: 7264.89 lbs

10. Pushdowns gerade Stange

Set 1: 15 x 119.05 lbs
Set 2: 14 x 141.1 lbs
Set 3: 12 x 149.91 lbs

Total: 5560.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined