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by gecko4u

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Summary

  • event_availableJune 15th, 2019
  • schedule1 h
  • equalizer30 sets,  281 reps
  • fitness_center18376.73 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4299.01 lbs

2. Bandrücken

  • Set 1: 5 x 192.9 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 3 x 203.93 lbs
  • Set 6: 8 x 176.37 lbs

Total: 5169.84 lbs

3. Schrägbank KZ 2

  • Set 1: 12 x 17.5 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 10 x 27.5 lbs
  • Set 4: 8 x 27.5 lbs

Total: 975 lbs

4. Wide Chest Press

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 7 x 100 lbs

Total: 3700 lbs

5. Seitheben feeling light

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1918.02 lbs

6. Frenchpress A

  • Set 1: 9 x 44.09 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1747.16 lbs

7. Dips 1

  • Set 1: 15 x 0 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 7 x 38.58 lbs

Total: 567.69 lbs