Push A

by gecko4u

Settings

lbskgs

Summary

August 29th, 2017
1 h
34 sets, 343 reps
29322.58 lbs

1. Bankdrücken Warmup

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 5 x 154.32 lbs

Total: 3152.61 lbs

2. Bandrücken

Set 1: 6 x 181.88 lbs
Set 2: 5 x 181.88 lbs
Set 3: 5 x 181.88 lbs
Set 4: 4 x 181.88 lbs
Set 5: 8 x 165.35 lbs

Total: 4960.4 lbs

3. Seitheben KZ

Set 1: 15 x 27.56 lbs
Set 2: 14 x 33.07 lbs
Set 3: 14 x 33.07 lbs
Set 4: 14 x 33.07 lbs
Set 5: 12 x 33.07 lbs
Set 6: 15 x 27.56 lbs

Total: 2612.48 lbs

4. Dips 1

Set 1: 14 x 0 lbs
Set 2: 10 x 41.34 lbs
Set 3: 8 x 41.34 lbs
Set 4: 6 x 41.34 lbs

Total: 992.08 lbs

5. Frenchpress A

Set 1: 13 x 22.05 lbs
Set 2: 9 x 38.58 lbs
Set 3: 11 x 33.07 lbs
Set 4: 12 x 27.56 lbs

Total: 1328.29 lbs

6. Seitheben an Maschine 30.07

Set 1: 15 x 92.81 lbs
Set 2: 15 x 104.06 lbs
Set 3: 12 x 112.66 lbs
Set 4: 0 x 0 lbs

Total: 4304.97 lbs

7. Schrägbank neu

Set 1: 12 x 132.28 lbs
Set 2: 9 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 7 x 165.35 lbs
Set 5: 10 x 132.28 lbs

Total: 6878.42 lbs

8. Butterfly

Set 1: 12 x 99.21 lbs
Set 2: 12 x 163.36 lbs
Set 3: 11 x 176.59 lbs

Total: 5093.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined