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Push A

by gecko4u

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Summary

  • event_availableJuly 7th, 2017
  • schedule1 h
  • equalizer31 sets,  300 reps
  • fitness_center23598.28 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3306.93 lbs

2. Bandrücken

  • Set 1: 4 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 3 x 192.9 lbs
  • Set 5: 3 x 187.39 lbs
  • Set 6: 7 x 165.35 lbs

Total: 4359.64 lbs

3. Seitheben KZ

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 11 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1851.88 lbs

4. Dips 1

  • Set 1: 14 x 0 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs
  • Set 4: 8 x 27.56 lbs

Total: 799.18 lbs

5. Frenchpress A

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 9 x 38.58 lbs
  • Set 4: 9 x 38.58 lbs

Total: 1355.84 lbs

6. Seitheben an Maschine 30.07

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 14 x 90.39 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4704.66 lbs

7. Schrägbank neu

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 10 x 137.79 lbs

Total: 7220.14 lbs