Push A

by gecko4u

Settings

lbskgs

Summary

September 20th, 2018
1 h
34 sets, 333 reps
NaN lbs

1. Bankdrücken Warmup

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 154.32 lbs
Set 4: 3 x 176.37 lbs

Total: 3836.04 lbs

2. Bandrücken

Set 1: 6 x 187.39 lbs
Set 2: 5 x 192.9 lbs
Set 3: 4 x 192.9 lbs
Set 4: 4 x 192.9 lbs
Set 5: 7 x 176.37 lbs

Total: 4866.7 lbs

3. Schrägbank neu

Set 1: 12 x 143.3 lbs
Set 2: 7 x 170.86 lbs
Set 3: 7 x 170.86 lbs
Set 4: 6 x 176.37 lbs
Set 5: 8 x 154.32 lbs

Total: 6404.43 lbs

4. Seitheben KZ

Set 1: 15 x 38.58 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 49.6 lbs
Set 5: 12 x 49.6 lbs
Set 6: 17 x 38.58 lbs

Total: 3747.86 lbs

5. Dips 1

Set 1: 14 x NaN lbs
Set 2: 8 x 46.85 lbs
Set 3: 8 x 46.85 lbs
Set 4: 7 x 49.6 lbs

Total: NaN lbs

6. Frenchpress A

Set 1: 11 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 12 x 33.07 lbs

Total: 1631.42 lbs

7. Fliegende am Kabel

Set 1: 15 x 44.75 lbs
Set 2: 15 x 50.71 lbs

Total: 1431.9 lbs

8. Trizeps am Seil 2 (nach außen)

Set 1: 12 x 359.35 lbs
Set 2: 11 x 35.94 lbs
Set 3: 10 x 35.94 lbs
Set 4: 12 x 30.86 lbs

Total: 5437.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined