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Push A

by gecko4u

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Summary

  • event_availableAugust 18th, 2019
  • schedule2 h
  • equalizer42 sets,  436 reps
  • fitness_center34989.18 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4431.29 lbs

2. Bandrücken

  • Set 1: 4 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 7 x 176.37 lbs
  • Set 6: 12 x 154.32 lbs

Total: 6062.71 lbs

3. Schrägbank KZ 2

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 11 x 25 lbs

Total: 1085 lbs

4. Dips 1

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 562.18 lbs

5. Wide Chest Press

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 7 x 105 lbs

Total: 4295 lbs

6. Fliegende am Kabel

  • Set 1: 15 x 44.75 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1279.78 lbs

7. Seitheben an Maschine 30.07

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 123.9 lbs
  • Set 3: 12 x 134.92 lbs
  • Set 4: 10 x 145.95 lbs
  • Set 5: 9 x 145.95 lbs
  • Set 6: 14 x 121.47 lbs

Total: 8902.27 lbs

8. Seitheben feeling light

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2033.76 lbs

9. Frenchpress A

  • Set 1: 11 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 11 x 38.58 lbs
  • Set 5: 12 x 33.07 lbs

Total: 2055.81 lbs

10. Pushdowns 2

  • Set 1: 13 x 110.23 lbs
  • Set 2: 13 x 119.05 lbs
  • Set 3: 10 x 130.07 lbs

Total: 4281.38 lbs