Englishexpand_more

Push A

by gecko4u

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Summary

  • event_availableAugust 12th, 2017
  • schedule1 h
  • equalizer32 sets,  317 reps
  • fitness_center23275.85 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3306.93 lbs

2. Bandrücken

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 4 x 181.88 lbs
  • Set 5: 4 x 181.88 lbs
  • Set 6: 7 x 165.35 lbs

Total: 5610.76 lbs

3. Seitheben KZ

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 13 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 11 x 33.07 lbs
  • Set 6: 19 x 22.05 lbs

Total: 2436.11 lbs

4. Dips 1

  • Set 1: 14 x 0 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 7 x 41.34 lbs

Total: 994.84 lbs

5. Frenchpress A

  • Set 1: 13 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 9 x 38.58 lbs
  • Set 4: 7 x 38.58 lbs

Total: 1300.73 lbs

6. Seitheben an Maschine 30.07

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 101.63 lbs
  • Set 4: 0 x 0 lbs

Total: 4070.84 lbs

7. Schrägbank neu

  • Set 1: 12 x 132.28 lbs
  • Set 2: 9 x 159.84 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 9 x 148.81 lbs
  • Set 5: 9 x 132.28 lbs

Total: 5555.65 lbs