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Push A

by gecko4u

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Summary

  • event_availableApril 30th, 2018
  • schedule1 h
  • equalizer35 sets,  340 reps
  • fitness_center12806.25 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 2 x 36.29 lbs

Total: 752.96 lbs

2. Bandrücken

  • Set 1: 6 x 38.56 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 3 x 39.69 lbs
  • Set 5: 8 x 35.15 lbs

Total: 1017.18 lbs

3. Schrägbank neu

  • Set 1: 12 x 27.22 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 7 x 34.02 lbs
  • Set 4: 7 x 34.02 lbs
  • Set 5: 9 x 30.62 lbs

Total: 1332.43 lbs

4. Seitheben KZ

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 11 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 12 x 7.94 lbs

Total: 523.9 lbs

5. Dips 1

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 8.5 lbs
  • Set 3: 7 x 8.5 lbs
  • Set 4: 7 x 8.5 lbs

Total: 195.61 lbs

6. Frenchpress A

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 11 x 7.94 lbs
  • Set 4: 12 x 6.8 lbs

Total: 332.26 lbs

7. Seitheben an Maschine 30.07

  • Set 1: 15 x 22.68 lbs
  • Set 2: 13 x 24.49 lbs
  • Set 3: 12 x 26.76 lbs

Total: 979.76 lbs

8. Fliegende am Kabel

  • Set 1: 15 x 8.16 lbs
  • Set 2: 15 x 9.3 lbs

Total: 261.95 lbs

9. Pushdowns 2

  • Set 1: 11 x 13.29 lbs
  • Set 2: 9 x 13.29 lbs
  • Set 3: 12 x 12.25 lbs

Total: 412.77 lbs