Push A

by gecko4u

Settings

lbskgs

Summary

September 12th, 2019
2 h
42 sets, 432 reps
34430.55 lbs

1. Bankdrücken Warmup

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bandrücken

Set 1: 3 x 198.42 lbs
Set 2: 3 x 198.42 lbs
Set 3: 3 x 198.42 lbs
Set 4: 3 x 198.42 lbs
Set 5: 7 x 176.37 lbs
Set 6: 11 x 154.32 lbs

Total: 5313.14 lbs

3. Schrägbank KZ 2

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 9 x 25 lbs

Total: 1015 lbs

4. Wide Chest Press

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs
Set 4: 9 x 100 lbs
Set 5: 7 x 105 lbs

Total: 4395 lbs

5. Seitheben feeling light

Set 1: 15 x 33.07 lbs
Set 2: 15 x 38.58 lbs
Set 3: 14 x 38.58 lbs
Set 4: 12 x 38.58 lbs

Total: 2077.86 lbs

6. Seitheben an Maschine 30.07

Set 1: 14 x 110.23 lbs
Set 2: 12 x 123.9 lbs
Set 3: 12 x 134.92 lbs
Set 4: 10 x 145.95 lbs
Set 5: 9 x 145.95 lbs
Set 6: 14 x 121.47 lbs

Total: 9122.73 lbs

7. Dips 1

Set 1: 15 x 0 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 727.53 lbs

8. Fliegende am Kabel

Set 1: 10 x 44.75 lbs
Set 2: 14 x 39.68 lbs

Total: 1003.1 lbs

9. Frenchpress A

Set 1: 10 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 11 x 38.58 lbs
Set 4: 9 x 38.58 lbs
Set 5: 12 x 33.07 lbs

Total: 1918.02 lbs

10. Pushdowns 2

Set 1: 14 x 110.23 lbs
Set 2: 12 x 119.05 lbs
Set 3: 10 x 130.07 lbs

Total: 4272.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined