Push A

by gecko4u

Settings

lbskgs

Summary

February 9th, 2020
2 h
46 sets, 460 reps
36643.96 lbs

1. Bankdrücken Warmup

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bandrücken

Set 1: 3 x 192.9 lbs
Set 2: 3 x 192.9 lbs
Set 3: 3 x 192.9 lbs
Set 4: 3 x 192.9 lbs
Set 5: 6 x 176.37 lbs
Set 6: 10 x 154.32 lbs

Total: 4916.31 lbs

3. Schrägbank KZ 2

Set 1: 12 x 22.5 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 27.5 lbs
Set 4: 8 x 27.5 lbs

Total: 1010 lbs

4. Wide Chest Press

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 110 lbs
Set 5: 8 x 115 lbs

Total: 4900 lbs

5. Dips 1

Set 1: 17 x 0 lbs
Set 2: 10 x 33.07 lbs
Set 3: 6 x 55.12 lbs

Total: 661.39 lbs

6. Seitheben an Maschine 30.07

Set 1: 15 x 110.23 lbs
Set 2: 12 x 132.5 lbs
Set 3: 12 x 143.52 lbs
Set 4: 10 x 154.76 lbs
Set 5: 10 x 154.76 lbs
Set 6: 15 x 132.5 lbs

Total: 10048.45 lbs

7. Seitheben feeling light

Set 1: 15 x 33.07 lbs
Set 2: 15 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 16 x 27.56 lbs

Total: 1978.65 lbs

8. Frenchpress A

Set 1: 10 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 7 x 44.09 lbs
Set 4: 9 x 38.58 lbs
Set 5: 11 x 33.07 lbs

Total: 1769.21 lbs

9. Pushdowns 2

Set 1: 15 x 110.23 lbs
Set 2: 12 x 124.12 lbs
Set 3: 10 x 135.14 lbs

Total: 4494.34 lbs

10. Schulterpresse 2

Set 1: 12 x 20 lbs
Set 2: 11 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 8 x 50 lbs
Set 5: 7 x 50 lbs
Set 6: 10 x 40 lbs

Total: 2280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined