Englishexpand_more

Push A

by gecko4u

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Summary

  • event_availableSeptember 30th, 2020
  • schedule1 h
  • equalizer45 sets,  469 reps
  • fitness_center47518.66 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bandrücken

  • Set 1: 4 x 187.39 lbs
  • Set 2: 3 x 192.9 lbs
  • Set 3: 3 x 192.9 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 9 x 165.35 lbs

Total: 3791.95 lbs

3. Schrägbank KZ 2

  • Set 1: 13 x 49.6 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 11 x 60.63 lbs
  • Set 4: 7 x 66.14 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3163.63 lbs

4. Schulterpresse 2

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 170.86 lbs
  • Set 5: 6 x 176.37 lbs

Total: 5456.44 lbs

5. Butterfly

  • Set 1: 12 x 147.93 lbs
  • Set 2: 12 x 176.59 lbs
  • Set 3: 9 x 207.45 lbs
  • Set 4: 9 x 207.45 lbs
  • Set 5: 12 x 168.43 lbs

Total: 9649.63 lbs

6. Seitheben an Maschine 30.07

  • Set 1: 15 x 121.47 lbs
  • Set 2: 12 x 143.52 lbs
  • Set 3: 12 x 154.76 lbs
  • Set 4: 9 x 163.36 lbs
  • Set 5: 9 x 165.79 lbs
  • Set 6: 14 x 145.95 lbs

Total: 10407.14 lbs

7. Seitheben feeling light

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2215.65 lbs

8. Frenchpress A

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 13 x 38.58 lbs

Total: 1912.51 lbs

9. Pushdowns gerade Stange

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 135.14 lbs
  • Set 3: 8 x 146.17 lbs

Total: 4219.65 lbs

10. Frontheben 2

  • Set 1: 16 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 16 x 33.07 lbs
  • Set 4: 16 x 33.07 lbs

Total: 2116.44 lbs