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Push A

by gecko4u

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Summary

  • event_availableMay 26th, 2016
  • schedule1 h
  • equalizer28 sets,  256 reps
  • fitness_center18090.03 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 4 x 154.32 lbs

Total: 3571.49 lbs

2. Bandrücken

  • Set 1: 3 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 4 x 165.35 lbs
  • Set 5: 4 x 165.35 lbs
  • Set 6: 8 x 143.3 lbs

Total: 3880.14 lbs

3. Schrägbank an Maschine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 11 x 121.25 lbs

Total: 7131.95 lbs

4. Seitheben KZ

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 14 x 22.05 lbs

Total: 1472.69 lbs

5. Dips 1

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 8 x 33.07 lbs

Total: 804.69 lbs

6. Frenchpress A

  • Set 1: 12 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 11 x 27.56 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1229.08 lbs