Push A

by gecko4u

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Summary

  • event_availableMarch 6th, 2020
  • schedule1 h
  • equalizer45 sets,  457 reps
  • fitness_center37688.57 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bandrücken

  • Set 1: 3 x 198.42 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 2 x 203.93 lbs
  • Set 5: 7 x 176.37 lbs
  • Set 6: 10 x 159.84 lbs

Total: 5026.54 lbs

3. Schrägbank KZ 2

  • Set 1: 12 x 22.5 lbs
  • Set 2: 12 x 27.5 lbs
  • Set 3: 7 x 30 lbs
  • Set 4: 5 x 30 lbs

Total: 960 lbs

4. Wide Chest Press

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 9 x 115 lbs
  • Set 5: 8 x 120 lbs

Total: 4875 lbs

5. Dips 1

  • Set 1: 17 x 0 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 6 x 55.12 lbs

Total: 661.39 lbs

6. Seitheben an Maschine 30.07

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 132.5 lbs
  • Set 3: 12 x 145.95 lbs
  • Set 4: 11 x 154.76 lbs
  • Set 5: 9 x 159.84 lbs
  • Set 6: 15 x 134.92 lbs

Total: 10159.56 lbs

7. Seitheben feeling light

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs

Total: 2232.18 lbs

8. Frenchpress A

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 11 x 38.58 lbs
  • Set 5: 14 x 33.07 lbs

Total: 2210.13 lbs

9. Pushdowns 2

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 135.14 lbs
  • Set 3: 11 x 146.17 lbs

Total: 4658.15 lbs

10. Schulterpresse 2

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 9 x 50 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 10 x 45 lbs

Total: 2320 lbs