Push A

by gecko4u

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Summary

  • event_availableAugust 29th, 2020
  • schedule2 h
  • equalizer45 sets,  472 reps
  • fitness_center20360.77 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 4 x 36.29 lbs

Total: 943.47 lbs

2. Bandrücken

  • Set 1: 6 x 38.56 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 4 x 38.56 lbs
  • Set 5: 10 x 32.89 lbs

Total: 1099.96 lbs

3. Schrägbank KZ 2

  • Set 1: 13 x 10.21 lbs
  • Set 2: 11 x 12.47 lbs
  • Set 3: 8 x 12.47 lbs
  • Set 4: 6 x 13.61 lbs
  • Set 5: 11 x 11.34 lbs

Total: 576.06 lbs

4. Schulterpresse 2

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 7 x 32.89 lbs

Total: 1228.1 lbs

5. Butterfly

  • Set 1: 12 x 29.94 lbs
  • Set 2: 12 x 35.83 lbs
  • Set 3: 10 x 39.51 lbs
  • Set 4: 7 x 42.18 lbs
  • Set 5: 11 x 33.11 lbs

Total: 1843.85 lbs

6. Seitheben an Maschine 30.07

  • Set 1: 15 x 24.49 lbs
  • Set 2: 12 x 29.03 lbs
  • Set 3: 11 x 31.84 lbs
  • Set 4: 9 x 33.61 lbs
  • Set 5: 8 x 34.11 lbs
  • Set 6: 12 x 29.53 lbs

Total: 1995.76 lbs

7. Seitheben feeling light

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 11 x 9.07 lbs

Total: 446.79 lbs

8. Frenchpress A

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 9 x 9.07 lbs
  • Set 4: 10 x 7.94 lbs

Total: 360.61 lbs

9. Pushdowns gerade Stange

  • Set 1: 12 x 24.49 lbs
  • Set 2: 11 x 26.76 lbs
  • Set 3: 10 x 27.81 lbs

Total: 866.36 lbs

10. Frontheben 2

  • Set 1: 16 x 6.8 lbs
  • Set 2: 16 x 6.8 lbs
  • Set 3: 16 x 6.8 lbs
  • Set 4: 20 x 4.54 lbs

Total: 417.3 lbs