Push A

by gecko4u

Settings

lbskgs

Summary

June 5th, 2019
1 h
40 sets, 403 reps
30280.06 lbs

1. Bankdrücken Warmup

Set 1: 12 x 110.23 lbs
Set 2: 9 x 132.28 lbs
Set 3: 7 x 154.32 lbs
Set 4: 4 x 176.37 lbs

Total: 4299.01 lbs

2. Bandrücken

Set 1: 6 x 192.9 lbs
Set 2: 4 x 198.42 lbs
Set 3: 4 x 198.42 lbs
Set 4: 4 x 198.42 lbs
Set 5: 3 x 203.93 lbs
Set 6: 8 x 176.37 lbs

Total: 5561.16 lbs

3. Schrägbank KZ 2

Set 1: 12 x 17.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 11 x 25 lbs
Set 4: 8 x 27.5 lbs

Total: 975 lbs

4. Incline Plate loaded

Set 1: 12 x 20 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 65 lbs
Set 4: 6 x 65 lbs
Set 5: 9 x 55 lbs

Total: 2245 lbs

5. Wide Chest Press

Set 1: 12 x 20 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 80 lbs
Set 5: 10 x 85 lbs

Total: 3490 lbs

6. Seitheben an Maschine 30.07

Set 1: 12 x 101.63 lbs
Set 2: 12 x 121.47 lbs
Set 3: 12 x 132.5 lbs
Set 4: 10 x 141.1 lbs
Set 5: 10 x 143.52 lbs
Set 6: 14 x 119.05 lbs

Total: 8780.13 lbs

7. Seitheben feeling light

Set 1: 15 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 15 x 33.07 lbs

Total: 1918.02 lbs

8. Frenchpress A

Set 1: 12 x 44.09 lbs
Set 2: 9 x 49.6 lbs
Set 3: 10 x 44.09 lbs
Set 4: 12 x 38.58 lbs

Total: 1879.44 lbs

9. Fliegende am Kabel

Set 1: 15 x 39.68 lbs
Set 2: 12 x 44.75 lbs

Total: 1132.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined