Push A

by gecko4u

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Summary

  • event_availableJanuary 1st, 2019
  • schedule1 h
  • equalizer33 sets,  326 reps
  • fitness_center22617.22 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 176.37 lbs

Total: 3836.04 lbs

2. Bandrücken

  • Set 1: 6 x 192.9 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 3 x 203.93 lbs
  • Set 5: 8 x 176.37 lbs

Total: 4767.5 lbs

3. Schrägbank neu

  • Set 1: 12 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 143.3 lbs

Total: 6415.45 lbs

4. Seitheben KZ

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 15 x 38.58 lbs
  • Set 6: 15 x 33.07 lbs

Total: 3406.14 lbs

5. Seitheben am Kabelzug

  • Set 1: 15 x 9.92 lbs
  • Set 2: 15 x 14.99 lbs
  • Set 3: 12 x 19.84 lbs

Total: 611.78 lbs

6. Dips 1

  • Set 1: 17 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 6 x 51.81 lbs

Total: 961.22 lbs

7. Frenchpress A

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 13 x 33.07 lbs

Total: 1796.77 lbs

8. Trizeps am Seil 2 (nach außen)

  • Set 1: 10 x 35.94 lbs
  • Set 2: 15 x 30.86 lbs

Total: 822.32 lbs