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by gecko4u

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Summary

  • event_availableFebruary 5th, 2019
  • schedule1 h
  • equalizer31 sets,  308 reps
  • fitness_center28910.76 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 176.37 lbs

Total: 3836.04 lbs

2. Bandrücken

  • Set 1: 5 x 192.9 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 5 x 192.9 lbs
  • Set 4: 4 x 192.9 lbs
  • Set 5: 8 x 176.37 lbs

Total: 5076.14 lbs

3. Schrägbank neu

  • Set 1: 12 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 10 x 143.3 lbs

Total: 6790.24 lbs

4. Seitheben an Maschine 30.07

  • Set 1: 12 x 101.63 lbs
  • Set 2: 12 x 115.08 lbs
  • Set 3: 12 x 123.9 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 132.5 lbs
  • Set 6: 15 x 104.06 lbs

Total: 8799.09 lbs

5. Seitheben feeling light

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

6. Dips 1

  • Set 1: 17 x 0 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1102.31 lbs

7. Frenchpress A

  • Set 1: 12 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 13 x 33.07 lbs

Total: 1818.81 lbs