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Push A

by gecko4u

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Summary

  • event_availableMay 25th, 2018
  • schedule2 h
  • equalizer33 sets,  314 reps
  • fitness_centerNaN lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 176.37 lbs

Total: 3836.04 lbs

2. Bandrücken

  • Set 1: 5 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 7 x 170.86 lbs

Total: 4381.69 lbs

3. Schrägbank neu

  • Set 1: 12 x 132.28 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 8 x 154.32 lbs

Total: 6172.94 lbs

4. Seitheben KZ

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 15 x 38.58 lbs
  • Set 5: 16 x 33.07 lbs

Total: 2700.66 lbs

5. Dips 1

  • Set 1: 14 x NaN lbs
  • Set 2: 8 x 46.85 lbs
  • Set 3: 7 x 46.85 lbs
  • Set 4: 8 x 33.07 lbs

Total: NaN lbs

6. Frenchpress A

  • Set 1: 9 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 11 x 38.58 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1526.7 lbs

7. Seitheben an Maschine 30.07

  • Set 1: 15 x 115.3 lbs
  • Set 2: 12 x 135.14 lbs

Total: 3351.25 lbs

8. Fliegende am Kabel

  • Set 1: 15 x 45.19 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1286.4 lbs

9. Pushdowns 2

  • Set 1: 12 x 64.6 lbs
  • Set 2: 11 x 59.52 lbs

Total: 1429.92 lbs