Push A

by gecko4u

Settings

lbskgs

Summary

May 27th, 2019
2 h
41 sets, 407 reps
32172.88 lbs

1. Bankdrücken Warmup

Set 1: 12 x 110.23 lbs
Set 2: 9 x 132.28 lbs
Set 3: 7 x 154.32 lbs
Set 4: 4 x 176.37 lbs

Total: 4299.01 lbs

2. Bandrücken

Set 1: 5 x 192.9 lbs
Set 2: 5 x 192.9 lbs
Set 3: 5 x 192.9 lbs
Set 4: 4 x 198.42 lbs
Set 5: 4 x 198.42 lbs
Set 6: 8 x 176.37 lbs

Total: 5891.85 lbs

3. Seitheben an Maschine 30.07

Set 1: 12 x 101.63 lbs
Set 2: 12 x 121.47 lbs
Set 3: 12 x 132.5 lbs
Set 4: 10 x 134.92 lbs
Set 5: 9 x 141.1 lbs
Set 6: 14 x 115.08 lbs

Total: 8497.5 lbs

4. Seitheben feeling light

Set 1: 15 x 33.07 lbs
Set 2: 15 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 15 x 33.07 lbs

Total: 2033.76 lbs

5. Dips 1

Set 1: 15 x 0 lbs
Set 2: 9 x 33.07 lbs
Set 3: 7 x 38.58 lbs

Total: 567.69 lbs

6. Frenchpress A

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 10 x 38.58 lbs
Set 4: 11 x 33.07 lbs

Total: 1543.24 lbs

7. Pushdowns 2

Set 1: 12 x 110.23 lbs
Set 2: 11 x 119.05 lbs

Total: 2632.32 lbs

8. Incline Plate loaded

Set 1: 12 x 20 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 65 lbs
Set 4: 7 x 67.5 lbs
Set 5: 6 x 67.5 lbs
Set 6: 8 x 60 lbs
Set 7: 10 x 50 lbs

Total: 3287.5 lbs

9. Wide Chest Press

Set 1: 12 x 20 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 75 lbs
Set 5: 12 x 80 lbs

Total: 3420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined