Sign In
Englishexpand_more

Push A

by gecko4u

Settings

List View

Summary

  • event_availableOctober 17th, 2020
  • schedule2 h
  • equalizer45 sets,  463 reps
  • fitness_center48474.58 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bandrücken

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 3 x 192.9 lbs
  • Set 5: 9 x 165.35 lbs

Total: 4690.33 lbs

3. Schrägbank KZ 2

  • Set 1: 13 x 49.6 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 11 x 55.12 lbs

Total: 2981.75 lbs

4. Schulterpresse 2

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 5555.65 lbs

5. Butterfly

  • Set 1: 12 x 147.93 lbs
  • Set 2: 12 x 176.59 lbs
  • Set 3: 11 x 207.45 lbs
  • Set 4: 9 x 212.53 lbs
  • Set 5: 9 x 212.53 lbs

Total: 10001.71 lbs

6. Seitheben an Maschine 30.07

  • Set 1: 15 x 121.47 lbs
  • Set 2: 12 x 143.52 lbs
  • Set 3: 12 x 154.76 lbs
  • Set 4: 10 x 165.79 lbs
  • Set 5: 10 x 165.79 lbs
  • Set 6: 14 x 145.95 lbs

Total: 10760.54 lbs

7. Seitheben feeling light

  • Set 1: 15 x 38.58 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs
  • Set 4: 10 x 49.6 lbs

Total: 2221.16 lbs

8. Frenchpress A

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 14 x 38.58 lbs

Total: 1995.18 lbs

9. Pushdowns gerade Stange

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 135.14 lbs
  • Set 3: 10 x 146.17 lbs

Total: 4511.98 lbs

10. Frontheben 2

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 17 x 17.64 lbs

Total: 1170.65 lbs