Push A

by gecko4u

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Summary

  • event_availableJuly 21st, 2016
  • schedule1 h
  • equalizer28 sets,  261 reps
  • fitness_center8763.5 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 6 x 27.22 lbs

Total: 607.81 lbs

2. Bandrücken

  • Set 1: 4 x 35.15 lbs
  • Set 2: 4 x 35.15 lbs
  • Set 3: 4 x 35.15 lbs
  • Set 4: 4 x 35.15 lbs
  • Set 5: 4 x 35.15 lbs
  • Set 6: 8 x 29.48 lbs
  • Set 7: 8 x 29.48 lbs

Total: 1174.8 lbs

3. Schrägbank an Maschine

  • Set 1: 12 x 24.95 lbs
  • Set 2: 11 x 31.75 lbs
  • Set 3: 9 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1460.57 lbs

4. Seitheben KZ

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 5.44 lbs
  • Set 4: 11 x 5.44 lbs
  • Set 5: 14 x 4.54 lbs

Total: 297.56 lbs

5. Dips 1

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 9 x 5.67 lbs
  • Set 4: 9 x 4.54 lbs

Total: 159.89 lbs

6. Frenchpress A

  • Set 1: 12 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 11 x 5.67 lbs
  • Set 4: 11 x 5.67 lbs

Total: 274.42 lbs