Push A

by gecko4u

Settings

lbskgs

Summary

October 11th, 2021
1 h
40 sets, 422 reps
49565.21 lbs

1. Bankdrücken Warmup

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 176.37 lbs

Total: 5864.3 lbs

2. Bandrücken

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 4 x 198.42 lbs
Set 4: 4 x 198.42 lbs
Set 5: 2 x 209.44 lbs
Set 6: 8 x 176.37 lbs

Total: 5401.33 lbs

3. Schrägbank KZ 2

Set 1: 13 x 49.6 lbs
Set 2: 12 x 60.63 lbs
Set 3: 6 x 66.14 lbs
Set 4: 5 x 66.14 lbs
Set 5: 5 x 66.14 lbs
Set 6: 11 x 55.12 lbs

Total: 3036.87 lbs

4. Military

Set 1: 16 x 0 lbs
Set 2: 12 x 66.14 lbs
Set 3: 7 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 5 x 93.7 lbs
Set 6: 10 x 77.16 lbs

Total: 3180.17 lbs

5. Butterfly

Set 1: 13 x 160.94 lbs
Set 2: 12 x 192.02 lbs
Set 3: 12 x 212.53 lbs
Set 4: 9 x 227.96 lbs
Set 5: 8 x 243.39 lbs

Total: 10945.51 lbs

6. Seitheben an Maschine 30.07

Set 1: 15 x 121.47 lbs
Set 2: 15 x 145.95 lbs
Set 3: 12 x 154.76 lbs
Set 4: 12 x 165.79 lbs
Set 5: 10 x 172.18 lbs
Set 6: 13 x 152.34 lbs

Total: 11560.16 lbs

7. Seitheben feeling light

Set 1: 24 x 38.58 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 2689.64 lbs

8. Pushdowns 2

Set 1: 15 x 119.05 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 149.91 lbs
Set 4: 10 x 160.94 lbs

Total: 6887.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined