Englishexpand_more

Push A

by gecko4u

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Summary

  • event_availableOctober 21st, 2019
  • schedule1 h
  • equalizer37 sets,  370 reps
  • fitness_center29360.86 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bandrücken

  • Set 1: 3 x 198.42 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 10 x 154.32 lbs

Total: 5632.81 lbs

3. Schrägbank KZ 2

  • Set 1: 12 x 20 lbs
  • Set 2: 11 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 11 x 22.5 lbs

Total: 962.5 lbs

4. Wide Chest Press

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 7 x 105 lbs

Total: 4295 lbs

5. Seitheben feeling light

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 2116.44 lbs

6. Seitheben an Maschine 30.07

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 123.9 lbs
  • Set 3: 12 x 134.92 lbs
  • Set 4: 10 x 145.95 lbs
  • Set 5: 9 x 145.95 lbs
  • Set 6: 15 x 121.47 lbs

Total: 9354.43 lbs

7. Dips 1

  • Set 1: 16 x 0 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 661.39 lbs

8. Frenchpress A

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 11 x 33.07 lbs

Total: 1752.67 lbs